your hospital bag checklist – what to pack for labour, birth and beyond
Packing your hospital bag is one of those “baby’s nearly here” moments. Whether you’re weeks away or just feeling organised, here’s a simple checklist to help you feel calm and prepared.
We recommend having your bag ready by week 36... just in case.
for you (during labour and birth)
- maternity notes and birth plan
- comfy nightdress or oversized t-shirt for labour
- hair tie or clips
- lip balm (labour can be drying)
- snacks and drinks (for you and your birth partner)
- phone and charger
- tens machine (if using one)
- music or hypnobirthing playlist (optional)
- face mist, fan or flannel to cool down
- straws or water bottle with spout
- essential oils or relaxation tools (optional)
Getting ready for your hospital stay isn’t just about packing for baby, it’s about making sure you’re comfortable, calm, and cared for too. Here’s a handy list to help you feel prepared, supported, and focused on your wellbeing as you get to know your newborn.
for you (after birth)
- comfy pyjamas or loose nightdress
- dressing gown and slippers
- big pants (think dark, high-waisted and comfy)
- maternity pads (lots of them)
- nursing bras or crop tops
- breast pads (disposable or reusable)
- toiletries:
- toothbrush and toothpaste
- shower gel and shampoo/dry shampoo
- deodorant
- hairbrush
- face wipes or cleanser
- moisturiser
- towel (dark-coloured if possible)
- dirty clothes bag
- going home outfit (loose and weather-appropriate)
Bringing baby home is one of the most exciting moments, and having everything ready can help you feel calm and confident. From their very first outfit to the all-important car seat, here’s a checklist to make sure you’re prepared for those precious first days - whatever they may bring.
for baby
- bodysuits and sleepsuits (3–4 of each)
- vests
- hats (1–2)
- socks or booties
- scratch mittens
- cotton wool or water wipes
- muslin cloths or bibs
- swaddle or light blanket
- going home outfit
- car seat (a must-have for the journey home)
optional extras (but nice to have)
- pillow or feeding cushion
- camera (if not using your phone)
- small change for parking or vending machines
- a thank-you card or treats for your care team
tip from us: pack two bags - one for labour and one for after baby arrives. It’ll help you stay organised and find things quickly.
Even if you’re planning a home birth, it’s a good idea to get everything you’ll need together, and to pack a hospital bag incase everything doesn’t quite go to plan.
You'll find plenty of helpful guides and articles here full of tips, support and practical ideas for every stage — from bump to baby and beyond.
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